People living a stressful life usually share 2 things : tightness in their hips and shoulders & dips of energy in the early afternoon. I help them use food, yoga & breathwork to achieve the physical vitality & mental focus they deserve.



Some of my clients

• Nutrition & Nutrigenomics •

• Yoga & Breathing •

“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).” Dr. Ben Lynch | ND and world expert in the field of Nutrigenomics, author of the book: Dirty Genes (Jun 15)

Anastasis has a track record of working with individuals with a range of health conditions helping them improve their health, as well as yogis advancing their practice & understanding the role of breathing.
He holds a diploma from the Institute from Optimal Nutrition, the most prominent course of Nutritional Therapy in UK.
In clinical practice he uses a 3 pillar model optimising the body’s energy metabolic function. The concept is simple:
“When the body has enough energy, it will be able to battle disease and perform optimally.”

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