I teach yoga to City professionals that want to balance their flexibility with their strength.

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People living a stressful life usually share 3 things : tightness in their hips and shoulders, shallow breathing & dips of energy in the early afternoon. I help them use yoga, breathing & food to achieve the physical vitality & mental focus they deserve.

 

 

Some of my clients

• Yoga •

• Breathing •

• Nutrition & Nutrigenomics •


“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).” Dr. Ben Lynch | ND and world expert in the field of Nutrigenomics, author of the book: Dirty Genes (Jun 15)


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