Bio:
 

After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 years and picking up a couple of other dopamine-driven hobbies along the way, in 2009 Anastasis started practicing yoga and studying nutritional science. During his years in banking he became aware of how much stress challenges the health city professionals. It’s his current mission to raise awareness around the need for Mind Body connection; which he thinks can make people smarter!

• In 2018 he started teaching the breathing module at HotPodYoga teacher’s training (the main topics are covered in this podcast).
 
• In 2017 he was voted among the top 10 yoga teachers in London by AboutTime magazine (Web link)


On Media:

Feb ’19 @ Angsbacka Website interview

That’s the best description of my journey up to that point.

Sep ’18 @ The HappyBellyFish Podcast

We covered the therapeutic aspect of fasting, IF progressions and the evidence behind its benefits.

June ’18 @ The Chief Life Podcast

We covered Breathing, Stress resilience and how small lifestyle changes can have an impact in those of us living a Westernised lifestyle.

Apr ’15 @ The Medical LifeWire Article

I covered what genetic polymorphisms mean for our health and how sequencing our DNA can help us personalise our diet based according to our genetic make up.