What helps Histamine Intolerance?
Histamine is a hormone involved in digestion, immune & nervous system function. While anti-histamine drugs are often prescribed for asthma,Read more.
What gives vegetarians Iron?
Click on the title of a column to rank results accordingly. Source: SelfNutritionData There are 2 forms of Iron availableRead more.
5 things I learnt from Wim Hof
It’s not every day that you meet a 20 times Guinness record holder. When you come to meet him thoughRead more.
The link between type 2 diabetes and Alzheimers Disease
The 1st case of Alzheimer’s Disease (AD) was reported in 1906 in Germany . According to Alzheimer’s Association (www.alz.org) asRead more.
The ROSE Method
Do you care about your body composition? Although I cannot see your face I can guess your response: “WHAT ARead more.
Is folic acid safe?
Most people hear first about folic acid in relation to pregnancy. 4gr of daily supplementation is the standard recommendation forRead more.
The problem with paleo!
There’s been a massive trend over the last few years with “consciously healthy” people trying to live like our ancestors.Read more.
The 5 components of a dietary plan
The 5 elements a dietary plan should have for you to take seriously. The idea of a diet never madeRead more.
5 indicators you have a healthy relationship with food
How can you tell you have a healthy relationship with food? Intuitively we all know there is an emotional connectionRead more.