What helps Histamine Intolerance?
Histamine is a hormone involved in digestion, immune & nervous system function. While anti-histamine drugs are often prescribed for asthma,
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What gives vegetarians Iron?
Click on the title of a column to rank results accordingly. Source: SelfNutritionData There are 2 forms of Iron available
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5 things I learnt from Wim Hof
It’s not every day that you meet a 20 times Guinness record holder. When you come to meet him though
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The link between type 2 diabetes and Alzheimers Disease
The 1st case of Alzheimer’s Disease (AD) was reported in 1906 in Germany . According to Alzheimer’s Association (www.alz.org) as
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The ROSE Method
Do you care about your body composition? Although I cannot see your face I can guess your response: “WHAT A
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Is folic acid safe?
Most people hear first about folic acid in relation to pregnancy. 4gr of daily supplementation is the standard recommendation for
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The problem with paleo!
There’s been a massive trend over the last few years with “consciously healthy” people trying to live like our ancestors.
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The 5 components of a dietary plan
The 5 elements a dietary plan should have for you to take seriously. The idea of a diet never made
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5 indicators you have a healthy relationship with food
How can you tell you have a healthy relationship with food? Intuitively we all know there is an emotional connection
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