“Let food be thy medicine and medicine be thy food” ~Hippocrates 500BC

Consultations

The next periods I will be accepting new clients are the first week of September and first week of November. The consultation period lasts 2.5 months and includes 3 online sessions and bi-weekly email support.

If you are interested in seeing me for nutritional or nutrigenomic advice please fill in the contact form or schedule a 30 mins complimentary consultation HERE

All consultations take place online (via Skype or Facetime). The investment for a 2.5 months support varies from £300-430.

Is your diet tailored for your needs?

If you believe that food plays a key role in our health and each of us is unique, it is easy to understand that diet needs to be tailored to the individual. A metabolic test, a detailed case history and the analysis of laboratory & genetic tests will all assist in identifying your ideal diet. A realistic, personalised nutritional and supplemental programme will be prescribed to meet your individual needs (BANT model).

As a registered Nutrigenomics Consultant with the British Association for Applied Nutrition and Nutritional Therapy I will be able to analyse your genetic polymorphism and advise you on the implications they have in your diet.

 

CoRporATES I worked with:

The Benefits of Nutritional Therapy

While nutrition has been used since the ancient times as a therapeutic tool, Nutritional Therapy (NT) emerged as a science only at the end of the last century. Using the scientific findings of medical research, NT aims to achieve what drugs are developed for but with food. As you eat every day you have the opportunity with each meal to take a step towards or away from health. So why do you need nutritional advice?
• it is based on scientific evidence and can be tailored to your needs

• it can support any type of medical treatment or alternative medicine practice

• it will enhance your understanding of food and allow you to build a lifelong relationship with it

• you will understand there are no good or bad foods, good or bad diets and stop having confusing around the “latest” discoveries

• you will be able identify hormonal and metabolic imbalances through the use of laboratory testing

• you will be able to identify your predisposition for developing many chronic diseases (see bellow)

 

Nutritional Therapy is used to support

(* patients that undergo treatment for)

Weight Management

Eating Disorders

Fertility

Hormonal Imbalances

* Cardiovascular Disease

* Cancer

* Autoimmune Conditions

(Hashimotos, Type 1 Diabetes, Celiac Disease, Vitiligo)

Nutrigenomics

Nutrigenomics is the scientific field looking into the interaction between food and genes. Nowadays sequencing our DNA is fast and inexpensive and it allows us to identify:

• our predisposition for developing specific conditions

• our need for certain nutrients (such as folate, vitamin B12)

• how suitable certain diets based on our genetic make-up.

In the links bellow you can read more on:

Histamine Intolerance

Methylation

Opus23

If you are interested in seeing me for nutritional or nutrigenomic advice please fill in the contact form or schedule a 30 mins complimentary consultation HERE

 

Clients I worked with:

Anna | Entrepreneur (Jun 18)

I came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification.

Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved.

I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude.”

Andrea | Yoga teacher (Jan 17)

“The reason I approached you was because my eating, sleeping habits and stress levels were getting out of control. Your nutritional advice has helped in the most stressful time of my life… I took my first session with you a week before I had minor surgery to have a cyst removed. The timely advice you gave me to support my adrenals I feel has helped tremendously. In my second session, you gave me advice on having a cardiovascular and metabolic test since I had open heart surgery as a toddler and have been getting dizzy spells recently.

I would definitely recommend your work to others. Your approach is clear and concise and I receive a lot of reassurance through the Skype calls and emails. I am learning a lot about taking right action to have a healthy gut and lower stress levels. Thank you so much.”

Greg | Personal Trainer (Mar 16)

“All within a 30 minutes skype conversation Anastasis was able to give me fantastic, instantly applicable advice to help me with my issue. He is considerate to your needs, will give you clear as well as objective feedback and will share as much of his knowledge within that time frame. He is conscious (no pun intended), caring and most importantly someone I trust.

He is also the nutritionist I recommend to my clientele.”

Rania | Fashion Designer (Dec 15)

I was diagnosed with hashimoto hypothyroidism last February. I was very depressed and gaining weight contrary to my usual fit self and was over weight. I read a lot about it and about alternative ways to heal your body; I came across Anastasis and booked to see him.

After our meeting, I immediately felt better and felt I would continue working with him. I followed exactly what he told me, and surprisingly I felt ten times better.  I went again through a period of work and travel stress, so I went off the routine.  I started again feeling down, lazy and fatigued once more, so I went back to see him in London. He did help me to get on track once more, on my last visit. I have decided to work closer with him until,  his advice and methods become a lifestyle of mine.

I feel much better now and I feel that on several levels he is helping me get my health back. I am hoping later, I would not need the thyroid hormones.”