The games of beauty & health are won in the kitchen

Because diets work only short term, build a healthy relationship with food now.

Anastasis’ approach to nutrition is balanced between 2 realities:

(a) Our individual uniqueness; which depends on our health history, genetic predisposition, ethical believes, emotional relationship with food and current stage of our life.

(b) The fact that we are all susceptible to the same laws of nature and the consequences they have to our biochemistry.

He believes that as our relationship with food is long-standing (going back to our prenatal time) and in order to achieve sustainable changes we need to invest time and gradually build a series of new dietary habits. He has no doubt that by improving one’s relationship with food a knock on effect to all area’s of life will follow.

Some of my clients


Private consultations are available online via Facetime/Skype while nutritional consultancy is delivered in person to companies. When necessary laboratory tests can be ordered to identify biochemical imbalances (for more info) for individuals as well as work teams.

As a registered Nutrigenomics Consultant with the British Association for Applied Nutrition and Nutritional Therapy Anastasis will be able to analyse your DNA and advise you on the implications it has to your diet as well as predisposition to certain diseases.


“I was diagnosed with Hashimoto’s hypothyroidism. I was very depressed and start gaining weight. Contrary to my usual fit self I was overweight. Anastasis helped me feel better since our 1st consultation. Over the last few years I have visited him in London repeatedly and he always helps me get back on track.” Rania Shahin | Fashion designer

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You shouldn’t be treated like everyone else

Tailor your diet based on the cutting edge information of nutrigenomics.

Personalised nutrition has reached new levels through nutrigenomics – the science which looks into your DNA to determine the diet most suitable for you. Anastasis can interpret your StrataGene report or analysis your genetic make-up through Opus23.

Sample Nutrigenomics Report

Genetic Report for Sports performance and Mind-Body connection

“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).” Dr. Ben Lynch | ND and world expert in the field of Nutrigenomics, author of the book: Dirty Genes (Jun 15)

“I came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification.

Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved.

I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude.” Anna | Entrepreneur