Testimonials

“I am Adam and I'm a canoeing athlete and I really enjoyed the Handstand and Wim Hof breathing workshop today. I learnt ... how to press into a handstand strongly. And I managed to hold my breath for longer than before – so I was really excited by that. Definitely recommend the workshop.”

Adam Burgess | U23 World Champion in Galasport G1 (August 17)

“I am Adam and I’m a canoeing athlete and I really enjoyed the Handstand and Wim Hof breathing workshop today. I learnt … how to press into a handstand strongly. And I managed to hold my breath for longer than before – so I was really excited by that. Definitely recommend the workshop.”

“I am Pete - a Personal Trainer and what I really found great with this workshop today is how I learned to stay calm in the water, the ice bath

Pete Galliott | BBJ Blue belt UK National champion (July 17)

“I am Pete – a Personal Trainer and what I really found great with this workshop today is how I learned to stay calm in the water, the ice bath & really learn how to breath and stay calm basically because I’ve always struggled to get in the sea. Thank you Ana & Anastasis. [Who do you think would benefit from this workshop?] I think anyone like myself, struggles with the cold, anyone struggling with any health issues, the cold might be able to help. For instance burning body fat, increasing your metabolism.”

“My name is Graham Hollingsworth and I am an architect

Graham Hollingsworth | Chartered Building Surveyor (July 17)

“My name is Graham Hollingsworth and I am an architect & surveyor. I am 58 years old and I have identified that the key to health is that you need correct breathing pattern. Something that very often you lose over your life of being extremely busy. And therefore I thought this course was a fantastic opportunity to focus on breathing and it certainly is. It allows you to consider how breathing affects the way you feel, and how that will be used going forward. Plus it’s a jolly decent experience. Thank you.”

“Thank you for an amazing workshop on Saturday which gave us a fascinating introduction to the Wim Hof Method. It helped us, in just a few hours, to understand a little about the power of the breath and cold water to fire up the metabolism, increase mitochondria, brown fat and regulate hormones. This was all testament to the structure of the course and your delivery. If someone told me I’d ever agree to sit submerged in an ice bath for 2 minutes I’d have laughed and it’s thanks to your encouragement and mentoring that I achieved it! You have given me the appetite to learn more and I shall never forget the experience.”

Melanie Hamilton | Actress (May 17)

“Thank you for an amazing workshop on Saturday which gave us a fascinating introduction to the Wim Hof Method. It helped us, in just a few hours, to understand a little about the power of the breath and cold water to fire up the metabolism, increase mitochondria, brown fat and regulate hormones. This was all testament to the structure of the course and your delivery. If someone told me I’d ever agree to sit submerged in an ice bath for 2 minutes I’d have laughed and it’s thanks to your encouragement and mentoring that I achieved it! You have given me the appetite to learn more and I shall never forget the experience.”

"I first met Anastasis when he covered the regular yoga teacher at my local gym. My fiancé and I had both only had a couple of yoga classes before this but we enjoyed the class with Anastasis so much that we arranged to have weekly private sessions with him. He was clearly a very skilled yoga teacher and we liked that he also seemed strong and knowledgeable in other forms of exercise. We have now had around 12 one hour private sessions with Anastasis and we both really enjoy them and feel we have noticeably improved. Anastasis is a very patient and flexible teacher yet he moves the classes along at a good pace so that we always feel we are learning something new and challenging ourselves. We lead a very busy lifestyle and our sessions with Anastasis help us to clear our minds and feel relaxed. I would highly recommend him as a yoga teacher."

Rebecca |Marketing manager Dec 15

“I first met Anastasis when he covered the regular yoga teacher at my local gym. My fiancé and I had both only had a couple of yoga classes before this but we enjoyed the class with Anastasis so much that we arranged to have weekly private sessions with him. He was clearly a very skilled yoga teacher and we liked that he also seemed strong and knowledgeable in other forms of exercise. We have now had around 12 one hour private sessions with Anastasis and we both really enjoy them and feel we have noticeably improved. Anastasis is a very patient and flexible teacher yet he moves the classes along at a good pace so that we always feel we are learning something new and challenging ourselves. We lead a very busy lifestyle and our sessions with Anastasis help us to clear our minds and feel relaxed. I would highly recommend him as a yoga teacher.”

"The reason I approached you for assistance was because of your knowledge in the nutritional field and my desire to reach optimal health after being knocked very off balance. My eating and sleeping habits and stress levels were getting out of control - from the ill health and passing of my Father 18 months ago and the grief of my Mother who has had ill health too. Your nutritional advice has helped in the most stressful time of my life... I took my first session with you a week before I had minor surgery to have a cyst removed and only a month before my Mother suffered a massive heart attack and was in intensive care, she has needed tons of support which has ended up with me staying at the hospital most nights. The timely advice you gave me to support my adrenals I feel has helped tremendously. In my second session, you gave me advice on having a cardiovascular and metabolic test since I had open heart surgery as a toddler and have been getting dizzy spells recently. I would definitely recommend your work to others your approach is clear and concise and I receive a lot of reassurance through the Skype calls and emails and I am learning a lot about taking right action to have a healthy gut and lower stress levels that will enhance my work and lifestyle. Thank you so much."

Andrea | Yoga teacher Aug 15

“The reason I approached you for assistance was because of your knowledge in the nutritional field and my desire to reach optimal health after being knocked very off balance. My eating and sleeping habits and stress levels were getting out of control – from the ill health and passing of my Father 18 months ago and the grief of my Mother who has had ill health too. Your nutritional advice has helped in the most stressful time of my life… I took my first session with you a week before I had minor surgery to have a cyst removed and only a month before my Mother suffered a massive heart attack and was in intensive care, she has needed tons of support which has ended up with me staying at the hospital most nights. The timely advice you gave me to support my adrenals I feel has helped tremendously. In my second session, you gave me advice on having a cardiovascular and metabolic test since I had open heart surgery as a toddler and have been getting dizzy spells recently. I would definitely recommend your work to others your approach is clear and concise and I receive a lot of reassurance through the Skype calls and emails and I am learning a lot about taking right action to have a healthy gut and lower stress levels that will enhance my work and lifestyle. Thank you so much.”

"I was diagnosed with hashimoto hypothyroidism last February. I was very depressed and gaining weight contrary to my usual fit self and was over weight. I read a lot about it and about alternative ways to heal your body; I came across Anastasis and booked to see him. After our meeting, I immediately felt better and felt I would continue working with him. I followed exactly what he told me, and surprisingly I felt ten times better. I went again through a period of work and travel stress, so I went off the routine. I started again feeling down, lazy and fatigued once more, so I went back to see him in London. He did help me to get on track once more, on my last visit. I have decided to work closer with him until, his advice and methods become a lifestyle of mine. I feel much better now and I feel that on several levels he is helping me get my health back. I am hoping later, I would not need the thyroid hormones."

Rania | Fashion designer Dec 15

“I was diagnosed with hashimoto hypothyroidism last February. I was very depressed and gaining weight contrary to my usual fit self and was over weight. I read a lot about it and about alternative ways to heal your body; I came across Anastasis and booked to see him. After our meeting, I immediately felt better and felt I would continue working with him. I followed exactly what he told me, and surprisingly I felt ten times better. I went again through a period of work and travel stress, so I went off the routine. I started again feeling down, lazy and fatigued once more, so I went back to see him in London. He did help me to get on track once more, on my last visit. I have decided to work closer with him until, his advice and methods become a lifestyle of mine. I feel much better now and I feel that on several levels he is helping me get my health back. I am hoping later, I would not need the thyroid hormones.”

I came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification. Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved. I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude.

Anna | Entrepreneur Jun 15

I came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification. Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved. I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude.

All within a 30 minutes skype conversation Anastasis was able to give me fantastic, instantly applicable advice to help me with my issue. He is considerate to your needs, will give you clear as well as objective feedback and will share as much of his knowledge within that time frame. He is conscious (no pun intended), caring and most importantly someone I trust. He is also the nutritionist I recommend to my clientele.

Greg | Personal Trainer Mar 16

All within a 30 minutes skype conversation Anastasis was able to give me fantastic, instantly applicable advice to help me with my issue. He is considerate to your needs, will give you clear as well as objective feedback and will share as much of his knowledge within that time frame. He is conscious (no pun intended), caring and most importantly someone I trust. He is also the nutritionist I recommend to my clientele.

"Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics)."

Dr. Ben Lynch | ND and world expert in the field of Nutrigenomcs Jun 15

“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).”