Coming up workshops
“ICE Yoga • workshop”
Sat 26th of May 10:00-14:00 at Light Centre Monument
In this workshop WHM instructors Anastasis and Jaakko will teach you how to use your breath to control your Autonomic Nervous System + you will practice what yogis have been practicing for thousand of years: ice baths!
“Inverted Backbends” (together with Catie Foroughi)
Sat 2rd of June 13:00-15:00 at Union Station Yoga
To book contact me or Catie directly. 3 spots left
In this workshop Catie and I will break down the 3 basic inversions: headstands, forearm stand and handstand. We will then address how to implement a backbend while holding an inversion.
Universal Yoga class & Nutritional talk:
“The power of plants & their role in metabolic function”
Sat 9th of June 13:00-15:00 in Liverpool
This event organised by Healthy Souls Social will give participants the opportunity to practice yoga & learn about the power plants have, particularly in regards to our metabolic function.
Ice Baths and Breath Control – An Intro to the Wim Hof Method
Sat 16th of June 12:00-17:00 at Forma Gymnastic Bodies UK (Gloucester)
We will take a look at the science behind the technique; an introduction to and plenty of practice of the breathing techniques; a movement session including yoga and of course the Ice Baths (2 sessions each).
“Cold As Ice” (together with Marcus Veda)
Sat 23rd of June 13:00-18:00 at Triyoga Camden
Yoga versus the Ice Man. A 5 hour immersion workshop combining the special breathing techniques of Wim Hof (aka “Ice Man”) with a cold training experience and Rocket Vinyasa Yoga. This is NOT hot yoga!