Anastasis aspires to help his students develop their physical practice and breathing capacity in a safe and progressive way. The impact of this is a profound increase in energy levels, emotional stability and a focused mind. On the physical aspect, Anastasis places a strong emphasis on fundamental movements which build a strong foundation, allowing for his students to advance their practice in a safe and predictable way.
Private sessions are available for students of all levels. They can be structured to improve a specific area of your practice (ie. improve flexibility, recover form an injury by strengthening the joint, learn freestanding handstand) or develop your practice holistically. Anastasis is also a pilates (mat & reformer) teacher and tailors the class to the students’ goals and needs. If you want to book a class please send me a message with your goals and availability (ie. days/times/location).
Ad hoc bookings: £85 (1 hour)
Block of 0f 10: £750
Monday 16:30-17:45 AcroYoga at Triyoga Soho
Wednesday 11:45-12:30 Vinyasa & 19:30-20:15 Pranayama at Light Centre Moorgate
Thursday 12:00-12:45 Vinyasa at Light Centre Monument
There are occasional free online classes which you can find listed here.
There will be a new pages on workshops coming up.